Have you ever, while sleeping at night then suddenly woke up. It turns out that you wake up because you want to pee or urination in the middle of the night.
Usually, urination is something for sure. It could be that you drink too much before bed or maybe you feel cold.
So don’t be surprised if the sensation of wanting to pee will appear more and more frequently and interfere with your deep sleep.
D quoted from the WebMD page, about 18 percent of adolescents 18 years and over have an overactive bladder problem (OAB), aka an overactive bladder.
This condition causes you to be unable to withstand the feeling of wanting to pee so that the risk of wetting your pants is sometimes unavoidable.
Frequent or not urinating is relatively relative, because it is generally by the elderly or some people with certain health problems. Provided, this of course makes your sleep less comfortable.
Limit drinking water before bed
Drinking water before bed can help you sleep better. But it could be a different story if you drink too much. Drinking mostly water before bed makes you pee frequently at night.
Drink up to 2 glasses a few hours before bedtime so that there is a time lag for the fluids to process in the body before finally going to the bladder.
By drinking enough water, the desire to “Go back” can be resisted and usually will only appear after you wake up in the morning.
Limit caffeinated drinks and alcohol
Urologist at Cleveland clinic, united states, Dr. Daniel’s shakes revealed that consuming caffeinated drinks such as tea or coffee can irritate the bladder.
Over time, a constantly irritated bladder will make you unable to hold back the urge to urinate at night.
It’s the same if you often drink alcohol before bed.
Alcohol can suppress the function of the antidiuretic hormone (ADH) which is supposed to inhibit urine production.
The more alcohol you drink, the less ADH hormone levels in the body will make urine production difficult to control.
To fix this, immediately reduce the consumption of tea, coffee, and alcohol before bed.
That way, you can sleep better without having to go back and forth to the bathroom in the middle of the night.
Pay attention to the types of drugs consumed
Frequent urination at night and uncomfortable sleeping can also be caused by the type of medicine you are taking.
If you have recently taken high blood pressure medication or other types of diuretic medicine, this is the main cause of frequent waking up to urinate in the middle of the night.
Diuretic drugs such as high blood pressure medications help the kidneys reduce sodium levels from your body.
The less sodium in the blood, the less work your heart will work to pump blood around the body. Blood pressure becomes more stable over time.
Unfortunately, high blood pressure medications can increase the intensity of urination. Especially if you consume it before bed.
As a solution, you should take high blood pressure medicine in the morning so that it doesn’t interfere with your sleeping hours.
The same effect applies to some antidepressants (such as lithium), anesthetics, pain relievers, and antibiotics.
It’s good, first consult a doctor if you continue to be disturbed by the habit of urinating at night.
Wear socks to stop frequent urination
Not only does it prevent cold feet at night, wearing socks while sleeping can also reduce pressure on the leg veins.
When you lie down or sleep, the force of gravity will make body fluids move down and accumulate in the legs.
As a result, the pressure in the leg veins increases and causes fluid to be reabsorbed into the bloodstream.
The more fluid that is absorbed by the blood vessels, the more urine will be excreted at night.
Wear socks while sleeping, can be quite helpful. This is also good because it can protect you from cold. You can also sleep wearing a blanket at the feet. If people are cold, it usually makes it easier to urinate.
Kegel exercises regularly
If you do kegel exercises regularly, this can help relax the overactive bladder muscles.
This exercise can train you to tighten and relax the muscles around your urethra, just like you usually do when you urinate.
How to do kegel exercises at home as follows:
Tighten your lower pelvic muscles as if you were holding urine and then hold for five seconds.
When it works, relax your pelvic floor again for five seconds and repeat 4 to 5 times until you use it.
Exercise the strength of the muscles in the area. If 5 seconds use to it, do the kegel to 8 Seconds.
Although not easy, this method is quite effective in preventing frequent urination at night.