Fun things to do when pregnant and bored. Even though she is pregnant, pregnant women need to spend some time with me. There are many activities you can do, from exercising to taking care of yourself. Not only for pregnant women, me-time can also be beneficial for the fetus, you know. Physical changes, hormonal fluctuations, … Read more
Yoga for slim waist and flat stomach. You are among the women who want a slim waist and flat stomach. Try doing yoga exercises to shrink the stomach. Some yoga movements can help you burn fat in the stomach, get rid of fat folds, and increase your self-confidence. Yoga is an ancient sport that originated … Read more
Stress is actually a part of human life. However, if not treated immediately, prolonged stress can trigger various health problems. One of the most effective ways to relieve stress is kundalini yoga. Even though it sounds unfamiliar, kundalini yoga is a type of yoga that requires you to do certain movements while breathing and meditating. … Read more
Hormonal changes can cause a headache while pregnant, be they stress headaches or migraines. Since you can not take any medications during pregnancy, there are various natural ways to help with headaches during pregnancy that you should do. Headaches during pregnancy can get worse in the first weeks of pregnancy. While it’s always a worrying … Read more