Fun Things To Do When Pregnant And Bored

Fun things to do when pregnant and bored. Even though she is pregnant, pregnant women need to spend some time with me. There are many activities you can do, from exercising to taking care of yourself. Not only for pregnant women, me-time can also be beneficial for the fetus, you know. Physical changes, hormonal fluctuations, … Read more

Kundalini Yoga To Eliminate Tension And Stress

Stress is actually a part of human life. However, if not treated immediately, prolonged stress can trigger various health problems. One of the most effective ways to relieve stress is kundalini yoga. Even though it sounds unfamiliar, kundalini yoga is a type of yoga that requires you to do certain movements while breathing and meditating. … Read more

How Can I Get Rid Of A Headache While Pregnant?

Hormonal changes can cause a headache while pregnant, be they stress headaches or migraines. Since you can not take any medications during pregnancy, there are various natural ways to help with headaches during pregnancy that you should do. Headaches during pregnancy can get worse in the first weeks of pregnancy. While it’s always a worrying … Read more

Pregnancy Insomnia Treatment Second Trimester – Third Trimester

Pregnancy insomnia is often a symptom of another illness, such as depression, chronic pain, medication, or stress that might explain why it is common. Most often, insomnia results from a combination of factors, including medical and psychological problems, scheduling problems, relationship conflicts, and behavioral factors. Meanwhile, pregnant women are also prone to experience insomnia during … Read more