How do you calculate percentage of calories from protein

From the Zig zag calorie calculator, here’s something a bit more scientific. The method of varying daily calorie consumption while retaining the same weekly intake is known as zig-zagging or calorie cycling. You should vary the calorie intake rather than sticking to a strict 1800-calorie diet. One day, eat 1500 calories and the following, 2100 … Read more