How To Treat Insomnia In Third Trimester

Difficulty sleeping during the third trimester of pregnancy is a common complaint experienced by a pregnant woman. How to treat insomnia in the third trimester. There are various ways to overcome insomnia in the third trimester. For example, sleeping on your left side, doing activities before bed, doing sleep hygiene, and other methods that we … Read more

Waking Up At 3am Every Night During Pregnancy

Waking up at 3am every night during pregnancy is a common complaint among pregnant women. According to the American Pregnancy Association, about 78 percent of pregnant women experience sleep disorders. Actually, pregnancy insomnia is a normal thing that can happen at any time during pregnancy. Most pregnant women experience insomnia in the second to the … Read more