What to expect in first couples therapy session. Your household with your partner doesn’t always run smoothly. There must be little pebbles that appear at your wedding. Actually, the presence of problems in the household is a natural thing. What is not natural is when it becomes prolonged, gets worse, or triggers a divorce.
Lack of communication, disrespect, mutual blame, refusal to give in, or often arguing in high tones are some of the characteristics of an unhealthy household. But you can still save your domestic harmony by taking marriage counseling. Domestic conflicts can start from the side of men and women. Both of them had a big share in the conflict, so to fix it, it also takes effort and cooperation between husband and wife.
Anyone Can Experience Household Conflicts
Both young newlyweds and couples who are no longer young. Counseling is also often needed by couples who have certain mental disorders. A marriage counselor is a professional third party you can turn to for help to improve household relationships. Two people who are filled with anger will not be able to solve the problem with a cold head. What often happens is that you and your partner will each feel the truest so that common ground is never found. A counselor as a third party can help you see and solve your household problems objectively.
Several studies have shown that marriage counseling is able to save a household that is already on the edge if handled by a competent counselor. A marriage counselor is someone who has gone through special education or training so that he has the experience, insight, skills, and character to see and find solutions to problems he encounters. A good counselor must be patient, non-judgmental, and accept the patient’s condition for what it is.
What You Can Get In The First Couples Therapy Session
Basically, marriage counseling is done to provide solutions to problems that are present in your household. The counselor will help solve the problem by providing advice or tips on wise ways to solve the problem you are currently facing.
What to expect in first couples therapy session, you and your partner will be asked a number of questions by the counselor, such as how long is the marriage age, how often to have sex, and what household problems do not go away.
Understanding the background of marriage
The marriage counselor will express his opinion about the problems that occur in your household. In addition, he will also provide a treatment plan for you and your partner.
Feel the results
Generally, after five visits, couples can feel the benefits of marriage counseling, such as communication that has started to improve or conflicts have started to subside.
Try to be open in undergoing counseling, reveal everything that needs to be revealed, so that the counselor is able to help you and your partner find problem points that trigger domestic conflicts. Remember that your counselor is a consultant, who is responsible for providing couples counseling, but the success of counseling is greatly influenced by the willingness and proactive efforts of you and your partner.
Marriage counseling includes brief therapy. Usually, it takes 12 meetings to help restore harmony in your household. However, the results for each partner may differ according to the intensity of the next visit and how hard you and your partner try to maintain the relationship.
How to Choose the Right Marriage Counselor?
Here are some ways you can find the right first marriage counselor.
Ask friends or family
An easy way to choose a marriage counselor is to ask for recommendations from friends or family who have undergone counseling and have benefited from it. However, if none of them have had marriage counseling, you can ask a doctor for a recommendation.
Call or visit some of the top clinics and ask for recommendations for the name of a counselor you can go to. Once you’ve got a few names, you can try making an appointment with one or more of them.
What to expect in first couples therapy session. Take a look at how the counselor is doing his job and ask yourself the following. Are the questions asked of you enough to relieve you? Is the question he asks related to your problem? Can speaking the language calm you down? Is he a patient person? If the answer is yes, then you can continue with the next counseling session with the counselor. In essence, find a counselor who feels comfortable working with you and your partner.
An unhealthy marriage must be dealt with immediately. Not only affects happiness, but a troubled household also has an impact on personal health. According to research, people who are in unhealthy household relationships are more at risk for heart disease.
So if you still love your partner, family, and your health, it’s better to solve all household problems with the help of marriage counseling. The sooner you act, the easier it will be to save the marriage.