Yoga for slim waist and flat stomach. You are among the women who want a slim waist and flat stomach. Try doing yoga exercises to shrink the stomach. Some yoga movements can help you burn fat in the stomach, get rid of fat folds, and increase your self-confidence.
Yoga is an ancient sport that originated in India. Basically, yoga is an exercise that focuses on strength, flexibility, and breathing. All yoga movements aim to improve physical and mental health. The main components of yoga are posture and breathing.
The poses referred to in yoga are a series of movements designed to increase strength and flexibility. Not limited to just that, some yoga movements can even burn fat and get rid of gas in the stomach. So, digestion can also become smoother, and the folds of the stomach disappear.
For example, one of the sitting movements (either in a cross-legged position or straightening) and then turning the body to the right and/or to the left. This movement can help you deal with flatulence and expel excess gas in your stomach. Several other yoga movements can also increase the flow of oxygen and blood to your digestive organs.
Be curious about the various Yoga movements for a slim waist and flat stomach. Look carefully at some of the movements below.
Tadasana and Urdhva hastasana
Tadasana is a basic movement that can be a yoga posture to shrink the stomach. How to do this movement is very easy. Stand on the yoga mat that you have prepared beforehand, with your arms straight down on the left and right sides of the body. Slowly and while taking a breath, raise your hands to the sides so that your hands are straight and together above your head. Hold in that position for a while, then lower your hands to their original position while exhaling.
Then, you can move on to the next movement which is Urdhva hastasana.
The trick, stretch your hands above your head, with the tips of the two middle fingers meeting each other to form a triangle. Then, lean towards the left and hold for at least five seconds. Then do the same to the right. Make sure your feet stay flat on the floor.
This yoga movement to shrink the stomach is quite easy to do. Lay your body on the mat, then slowly lift your feet up. Straight up, as if against the wall. Then, hold the position for a few seconds. This position is not only believed to help burn belly fat, but it can also help you overcome stomach health problems.
This yoga movement can also help you overcome stomach problems. For example, stomach pain due to excess gas or flatulence. The trick is to lay your body on the mat, take a slow breath while placing both hands on your thighs. Then, slowly pull your knees toward your chest, with your hands like a hug on your knees. Lift your upper body slightly, hold in that position for about 5-10 seconds, then release.
The next movement may take a little effort, but you don’t need to force yourself to achieve the perfect posture from this one yoga move. The trick, sitting with your legs straight ahead. Then, slowly lower your head toward your knees.
Place your palms next to your feet. This movement is not only believed to affect digestion but can also help you relieve stress.
Not only limited to a few movements above but there are also still a few other Yoga for slim waist and flat stomach moves that you can do yourself at home. But, to make yoga practice more enthusiastic, of course, there is nothing wrong with taking a yoga class with your friends. The mind can become calmer, the fat folds in the stomach disappear.