What to eat when you are constipated and bloated. Constipation can cause various complaints such as flatulence, abdominal pain, to straining too hard when defecating. This health problem can certainly hamper activities if not treated immediately. Constipation doesn’t treat with laxatives alone. Because there are some foods can consume as a natural constipation remedy.”
Constipation is a health disorder that occurs when feces move too slowly in the digestive system. This condition can cause the stool to become hard and dry, making it difficult to expel from the rectum. The causes also vary, ranging from changes in diet, lack of physical activity, psychological disorders, to the side effects of using certain drugs.
However, someone who is constipated or constipated must be overwhelmed by the complaints they feel. For example, such as abdominal pain, flatulence, to the need to push too hard when defecating.
Conditions that cause discomfort, actually do not always to treat with laxatives. Because some natural ways can be done to overcome a constipated stomach. One of them is through eating several types of food. Curious what these foods are? Check out the information here!
Foods to Eat when You are Constipated and Bloated
The following are various foods to eat that can overcome the discomfort of constipation and bloated, including:
This one fruit is rich in fiber so that it can overcome indigestion and constipation. Launching from Healthline, one small apple (149 grams) contains about 3.6 grams of fiber. The fiber content in apples serves to nourish the digestive tract, helps the formation of stool, to improves the quality of bowel movements to be more regular.
Papaya fruit can use as a natural remedy to treat constipation and can improve digestion. This is because this fruit contains a high papain enzyme, especially when the fruit is ripe and ripe. The papain enzyme itself functions to help the body digest protein. In addition, papaya is also rich in fiber and water content, so it can prevent constipation. The high fiber and water content can also improve digestive tract health.
Kiwi is a fruit that is rich in fiber content. One medium-sized kiwi fruit (69 grams) can contain at least two grams of fiber. This fruit is also suitable as a food to treat constipation. kiwis, in addition to their high fiber content, have the ability to promote digestion and aid with bowel motions.
Read also: Test for Vitamin Deficiency At Home
There are various types of beans that are rich in fiber content. For example, cooked black beans contain 7.5 fiber for a half-cup (86 grams). Beans can contain good amounts of soluble and insoluble fiber. Both types of fiber can help relieve constipation.
Insoluble fiber, for example, the fiber will absorb water and form a gel-like consistency, thus making the stool easier to pass because it becomes softer. According to Healthline, consuming a blend of soluble and insoluble fiber can help decrease gas and constipation in some people.
- Sweet potato
These tubers can be useful for overcoming a constipated stomach. One medium-sized baked sweet potato can contain 3.8 grams of fiber. The high fiber content in sweet potatoes can help prevent and relieve constipation.
Pears can be a natural laxative to smooth bowel movements when constipation. This is because pears contain sorbitol (an organic sugar alcohol compound) which acts as an osmotic agent to attract water into the intestines. This process can stimulate the digestive system to defecate. In addition, pears also contain fructose which can stimulate bowel movements.
Broccoli is one type of green vegetable that is rich in important benefits and nutrients. One of the benefits is that it helps relieve constipation. Broccoli cooked in just a cup can contain 2.8 grams of fiber. In addition, broccoli is also rich in antioxidants and vitamin C, so eating broccoli can also maintain immunity and reduce the risk of cancer.
Well, those are what to eat when you are constipated and bloated. However, if constipation does not improve in more than three days, it is better to immediately consult a doctor at the hospital.