Exercise is an effective way to do it when you lose your job and have no money. It is an effective way to relieve symptoms of stress, anxiety, and unemployment depression when you lose your job.
Losing your job suddenly can trigger stress. In addition to having to think about how to survive, being at home and unemployed can also make a person feel down, feel ashamed, have low self-esteem, despair, and even become depressed.
Although it is not easy, you are encouraged to maintain your mental health as much as possible when forced to become unemployed. Having a good mental state allows you to keep a positive mind and enthusiasm to get up and try again to get a new job. More information on how to maintain mental health when unemployed can be read here!
How To Deal With Unemployment Depression
When you lose your job and have no money can trigger emotional ups and downs. Especially if you are unemployed for a long time. If not addressed immediately can have an impact on mental health further.
So, how to overcome unemployment depression? Here’s the review!
1. Don’t Close Yourself
It’s natural for people who have lost their jobs to feel embarrassed, and so ultimately prefer to withdraw from friends and family. Talking openly about your current condition to other people, who are currently unemployed, is not easy, because there must be feelings of anxiety or worry about being humiliated, and so on.
However, opening up to your closest friends or family can have a big impact on your mental health. So, you should not close yourself. Stay connected with those closest to you who really care and are sincere to support you.
2. Live a Good Daily Routine
Lazy in bed all day, not eating on time, and avoiding routine responsibilities will only have a bad impact on your health. It can also make you feel even more useless.
So, keep getting up at the same time you are still working every day. Try to eat healthier foods on a regular basis and make time for exercise each day. That way, you can feel better and energized.
3. Keep looking but don’t let it become a burden on your mind
Finding a job is difficult and can be stressful. However, being unemployed means you may have greater pressure to continuously look for work.
It’s important to try to find a job every day, but don’t forget to make time to rest, relax, and have fun. Not having a job doesn’t mean you have to torture yourself.
4. Make Time for Physical Exercise
Exercising is an effective way to relieve symptoms of stress, anxiety, and depression. So, take the time to exercise every day to maintain physical fitness and mental health.
If you experience symptoms of depression, such as loss of appetite, insomnia, and loss of interest in activities you used to enjoy, you should seek professional help immediately.
Read also: Kundalini Yoga To Eliminate Tension And Stress
5. Build Relationships
Losing a job or not working does not mean losing a relationship. It’s never too late to expand your social network. In fact, building new relationships or friendships can be very important to help you deal with the stress of losing your job.
You can start by meeting new people with similar interests, such as joining a book club, sports community, or a community that is both looking for work. Being around people who are facing similar challenges can help energize and motivate during a job search.
Does Unemployment Cause Depression
There are several signs of mental health being compromised due to unemployment. Unfortunately, some unemployment depression symptoms are usually taken as ordinary irritation. In fact, if examined further, this is a symptom that your mental condition is not good. This is the sign:
- Loss of Purpose
One of the mental effects of being unemployed is feeling like you have no purpose. Work helps give meaning to people’s lives by making them feel more productive and part of society. Losing a job leaves people feeling aimless. These feelings are sometimes the beginning of depression.
- Depression
Depression is common among unemployed people. The initial effects can be sadness, upset, and hopelessness because they can’t get a new job.
- Loss of Self Confidence
Work may be the way some people define success, and without it, they begin to feel like a failure.
Read also: How To Turn Nervousness Into Positive Energy
- Emergency
Anxiety is another common effect of unemployment. This condition usually arises when you start comparing yourself to others. Then comes the worry about finances which over time can increase anxiety.
- Easy to get angry
All of the above problems mixed with the frustration of not being able to find a job can make people irritable and irritable.