There are some things that are not allowed during pregnancy. One of them is going on a diet because it can make pregnant women and fetuses lack essential nutrients needed for fetal growth.
Pregnancy never fails to be a special moment in every woman’s life. The early weeks of pregnancy are also a tough time for mothers, due to pregnancy hormonal changes in the body.
The condition of the womb at this time is even more vulnerable than in the final trimester. Some of the following taboos need to be considered by mothers who are pregnant young, in order to avoid things that are not desirable.
Curious about anything? Come on, find out the information here!
Abstinences to Avoid when Pregnant Young
Here are some things that are not allowed during pregnancy:
1. Going on a Diet
For most women, pregnancy can change the shape of the body and often make the body become fuller. This certainly raises concerns, especially for those who are used to dieting to maintain body shape.
However, for mothers who are pregnant young, you should undo the intention to go on a diet, especially in the early days of pregnancy. Because diet can make pregnant women and fetuses lack essential nutrients needed for fetal growth.
Lack of nutritional intake during pregnancy can put the fetus at risk for defects.
2. Sports or Activities That Are Too Strenuous
Sports or activities that are too strenuous should be avoided by mothers who are pregnant. Because if it is too much, it will increase the risk of miscarriage.
If you want to keep exercising, choose a type of exercise that tends to be light.
What exercises are not safe during pregnancy? Avoid sports that can make the uterus experience excessive pressure and contraction, such as cycling.
3. Consumption of Pineapple and Durian
Pregnant women are advised to eat lots of foods that contain high nutrients, such as fruits. However, these two types of fruit should be avoided, especially when the gestational age is still relatively young.
The first fruit is pineapple. Why? Because pineapple contains substances that are abortive, which means that if consumed in excess it can potentially cause contractions in the womb. At a young gestational age, this is clearly dangerous, because there is a risk of miscarriage.
Then the second, durian. This sweet-tasting fruit contains alcohol which makes the body heat up. Consuming this fruit, especially in large quantities, is not recommended.
4. Eat Raw Food
What foods are not allowed during pregnancy? Raw food contains a lot of bacteria that are harmful to the body. If consumed by mothers who are pregnant, these bacteria have the potential to attack the fetus and cause various risks to the growth of the fetus in the womb.
Therefore, you should avoid eating raw foods such as meat, eggs, raw fish, and raw vegetables. Also, avoid undercooked food such as half-cooked eggs, satay or steak cooked rare or medium-rare, because it is feared that it still contains a lot of bacteria.
5. Smoking and Drinking Alcoholic Beverages
Smoking or exposure to secondhand smoke can be very dangerous for pregnant women. The content of nicotine and other harmful substances that enter the bloodstream can cause serious complications such as premature rupture of the amniotic fluid and miscarriage.
The same goes for the consumption of alcoholic beverages. For pregnant women, alcoholic beverages should be avoided because of the risk of making the fetus grow deformed, both physically and mentally.
Alcohol consumption also makes the fetus susceptible to disease, even after birth.
Not only food and drink intake are not allowed during pregnancy, but stress can also increase the risk of miscarriage in women who are pregnant.
When pregnant women are stressed, the intake of oxygen and nutrients for the fetus will decrease, thus potentially causing fetal death. For that, try to reduce stress by being more relaxed and relaxed in carrying out daily activities.
Those are 6 things that are taboo for mothers who are pregnant. If you still have questions about pregnancy, ask your doctor.