Burnout recovery stages. Everyone can be affected by emotional burnout in carrying out daily activities. This condition that may attack anyone can occur due to the accumulation of stress obtained from the work environment and personal life. While experiencing this state of emotional exhaustion, you may feel trapped in a prolonged difficult situation.
In everyday life, this condition can occur due to doing the same job too often. You can also experience emotional exhaustion because the workload in the office is too heavy. This emotional exhaustion also needs to be overcome to restore your mental and physical health.
Knowing the signs when you have reached emotional burnout is the first step you can take. Next, ask your doctor for help or take steps to deal with this fatigue.
Characteristics of emotional burnout
There are times when you have such a hard day that you don’t want to do anything. At the same time, there’s so much activity to do that you’re forced to get up and do it half-heartedly.
The process of burnout occurs very gradually and you may not even realize that you are already so overwhelmed with it. Ignoring it will only make you more exhausted.
Here are some characteristics of emotional burnout that you can feel:
- Loss of motivation
- Irritable and irrational anger
- Always feel tired all the time
- Feeling hopeless
- Loss of confidence
- Apathy or being ignorant
- Difficulty concentrating
- Always think negatively about something
- Decreased immunity so easy to get sick
- Nervous and anxious
- Too afraid
In the professional world, this emotional exhaustion can also affect job performance. You may fail to meet deadlines to a lack of commitment to the work itself.
Causes of emotional burnout
Prolonged stress can be the cause of you experiencing this condition. You can experience it at work, in the community, in the family environment. Here are some of the causes of emotional exhaustion that can occur:
- Too much work to have no free time
- Doing work that is monotonous and not challenging
- Doing something so heavy and demanding that you have no control
- Working in a stressful environment
- Having too high a target
- Carrying big responsibilities without help from others
- Lack of support from the closest people
- Having children and raising them
- Facing financial problems
- Losing a loved one
Burnout recovery stages
Emotional exhaustion can be overcome as long as there is a strong will. Some burnout recovery stages that you can follow include:
Physical activity is the answer to many mental health disorders. Exercise can make the body healthier as well as improve mood. No need to spend a lot of time on this. Doing 15-30 minutes of moderate exercise regularly can help relieve emotional fatigue.
2. Eat healthy food
Regular exercise must be balanced with eating healthy foods. Some healthy foods are believed to improve mood in addition to healthy nutrition. You can choose foods that contain omega-3 such as fish, nuts, plant oils, and fortified foods. And fruits that have high antioxidants such as mango, orange, melon, strawberry, blueberry, etc.
3. Avoiding stressors
Monotonous work with a bad work environment is one of the causes of stress. If possible, you can apply to change divisions to get a new challenge. If you can’t anymore, try to resign and find a new work environment.
4. Trying to connect with other people
Connecting with people can also overcome fatigue from monotonous activities. Contacting old friends and asking each other how they are can also help overcome mental health problems. For this one, you need to find a trusted friend who can share the problems you are experiencing.
5. Get enough sleep
Sleep is very important for your emotional health. Try to get 7-9 hours of rest every night. Getting enough sleep can help you relax more. Also, limit caffeine consumption to make it easier to fall asleep at night.
Conclusion burnout recovery stages
Emotional burnout can arise when you too focus on work or a monotonous daily routine. Taking the day off to reconnect with others is the best way to deal with this condition. Also, try to live a healthy life and get enough rest at night.