What does drinking a lot of water do for your period. In addition to meeting your fluid needs, drinking lots of water can also reduce the pain in your stomach.
In addition, water also keeps your body from bloating which can make your stomach hurt during menstruation.
Abdominal pain or cramping during menstruation occurs due to uterine muscle contractions to shed their thickened lining.
Drinking lots of warm water during the period can help relieve pain. Warm water can increase blood flow to your skin and can relax cramped uterine muscles.
It is recommended that during menstruation drink lots of water to urinate frequently. This is done to prevent the spread of germs from menstrual blood to the bladder hole.
With frequent urination, bacteria will not accumulate in the intimate area while menstruating. Moreover, the accumulation of germs during menstruation occurs more quickly.
In just two hours, the bacteria from menstruation is quite a lot. Worried that the bacteria triggers a urinary tract infection.
Not only that, infections in the vaginal area by bacteria and even fungi are also prone to occur if hygiene is not maintained. This can trigger excessive itching to unpleasant odors in the intimate area.
So during menstruation, after drinking a lot and urinating frequently, you should wash it with lots of water from front to back. You can use antiseptic liquid if necessary to further reduce the proliferation of bacteria or fungi.
What are the other uses for drinking lots of water?
1. Lose weight
Drinking hot water in the morning is an excellent solution for weight loss. If you want to lose a few pounds, try drinking hot water every morning to help your metabolism and break down the adipose tissue that lies under the skin. Especially when consumed with lime and honey, the benefits are extraordinary. As a result, excess weight will reduce.
2. Smooth digestion
Drinking frequently warm water in the morning promotes the functioning of the digestive glands. It has been proven that drinking cold water after eating hardens the oil in the food you eat, resulting in fatty deposits on the inner walls of the intestines and leading to colon cancer in the long run. On the other hand, if we consume hot water after eating, the effect is to speed up our digestion.
3. Improve blood circulation
It is a known fact that a warm bath can help blood vessels, such as arteries and veins, expand and carry blood more effectively throughout the body. Drinking hot or warm water in the morning has the same effect on the body. If the blood flow is healthy, it is natural that everything, including blood pressure, reduces the risk of cardiovascular disease.
4. Prevent constipation
Lack of water in the body can cause chronic constipation. As stool accumulates in the intestines, bowel movements become slower so it recommends consuming hot or warm water in the morning on an empty stomach. the benefit is that it helps break down food and makes the movement of particles through the small intestine so painless.
5. Relieve menstrual cramps
Hot water is also an excellent remedy for treating menstrual cramps. Adding some carom seeds to hot water and drinking this concoction during your menstrual period will relieve cramps and have a calming effect on the stomach muscles. Start drinking hot water in the morning to relieve menstrual cramps. Read also how to get rid of period cramps without medicine
6. Detoxify the body
The greatest advantage in the morning is that the body is detoxified. For people with digestive disorders and want to get rid of body waste, start the habit of drinking hot water regularly in the morning. In effect, the body temperature rises and the body begins to sweat.
This process helps to flush out the impurities and toxins from the body thereby cleansing them properly. We can also squeeze some lemons and add a few drops of honey for optimal results.
7. Relieves breath and throat
Inhaling deeply and drinking hot water in the morning helps loosen stuffy noses and even sinus headaches. Drinking hot water can soothe areas that have been affected by mucus buildup, namely the mucous membranes in the neck and upper body. Sore throat is also relieved.
Read also: How Many Days Is A Normal Period Last
8. Slows down aging
By drinking hot water regularly in the morning, we can prevent premature aging and have beautiful and youthful skin. By drinking hot water, skin elasticity increases and your damaged skin becomes firm, beautiful, and free from wrinkles.
9. Improve skin health
The body is hydrated, warm and avoids dry and slackening skin by drinking warm water frequently in the morning. Skin and other diseases of skin acne-free.
10. Calms the central nervous system
Drinking hot water in the morning calms the central nervous system and also lubricates the body and keeps aches and pains away. We will also avoid anxiety because of the pressure of work every day.
So there is no need to doubt about the benefits of drinking lots of water, especially for health