Social media is bad for mental health phone cases. Several studies have shown that social media use has a negative impact on mental health. For example, triggering anxiety, depression, disturbing sleep quality, and causing addiction to social media users. Therefore, excessive use of social media must certainly be avoided, so that mental health can be maintained in a stable manner.
Today, the use of social media in society has certainly become one of our daily needs. Especially for adults, teenagers, to children. It is undeniable that social media has been firmly integrated into life, without exception for the Indonesian people. Because social media makes it easy for everyone to use their cell phone to find information and stay connected with other people.
Even so, social media still has weaknesses and a dark side for human life. The reason is, some evidence shows that social media can have a negative impact on mental health when used excessively. What are the negative impacts?
Beware of the Negative Impacts Social media for mental health phone cases
Several studies have shown that excessive use of social media can have various negative impacts, including:
According to a study published in the journal Computers and Human Behavior, people who reported using seven or more social media platforms were three times more likely to experience high levels of generalized anxiety symptoms than those who used only about two social media platforms. Even so, it is not clear whether and how social media can cause anxiety.
Several studies have found a link between depression and social media use. One of them is a study involving more than 700 students who found that depressive symptoms. For example, such as low mood, feelings of worthlessness, and hopelessness, are related to the quality of online interactions.
The results also showed that there were more negative interactions among those with higher levels of depressive symptoms. When compared with those with lower levels of depressive symptoms.
Disrupt Sleep Quality
Adequate and quality sleep is certainly related to overall body and mental health. However, artificial lighting that comes from smartphone screens is believed to interfere with sleep quality. Research has found that it can inhibit the body’s production of the hormone melatonin. Please note that the hormone melatonin is a hormone that helps a person fall asleep and regulate sleep patterns.
In addition, research conducted by the University of Pittsburgh conducted a survey of 1,700 children aged 18 to 30 years, about social media and their sleep patterns. The result found a link between using social media with sleep disorders.
It was concluded that blue light or blue light from the smartphone screen played a role in this. Researchers say this could be due to physiological arousal before bedtime. In addition, bright light from electronic device screens can also delay circadian rhythms. However, a more in-depth research is certainly still needed to really confirm it.
Reporting from Medical News Today, Dr. Shannon M. Rauch of the Benedictine University in Arizona, United States, said that one of the main reasons we use social media is to distract and eliminate boredom. “Therefore, social media provides reinforcement every time someone enters,” he said.
This behavior can lead to social media addiction. In fact, such behavior is so common that researchers have created a psychological scale to measure addiction, the Berge Facebook Addiction Scale (BFAS).
The research was conducted using a scale based on six criteria to measure Facebook addiction. Interestingly, the researchers found that people who were more anxious and socially insecure were more likely to use social networking sites. From the study, it seems that users who are addicted to Facebook use social media as a way to get attention and increase their self-esteem.
Well, those are some of the negative impacts of using social media for mental health that can arise. Using social media to connect with other people is actually very natural. However, do not use it excessively, because it can trigger addiction, to depression. In addition, make sure to stop staring at the cellphone screen before going to bed, so that the quality of sleep is not disturbed by the light.
If you feel the urge to constantly play social media, immediately consult a psychologist. Because this could be a sign that you are addicted to social media. This condition certainly should not be allowed, because it can hamper activities and productivity.