Signs that your period is coming in a few days. Before menstruation, women usually feel the signs of menstruation a few days before. Although the signs of menstruation are felt differently, in general, women usually experience the following symptoms.
The signs of menstruation will come in a few days
Before menstruation, some women experience premenstrual syndrome symptoms. However, not all women experience premenstrual syndrome, making it difficult for them to “predict” when monthly guests will visit.
Even so, there are some signs of menstruation that are commonly felt by women, including the following.
1. Stomach cramps
Abdominal cramps are the most typical signs of your upcoming period. This condition usually appears 1 to 2 days before the scheduled menstruation.
However, you don’t need to worry because these stomach cramps will usually go away when you have your period or only appear on the first day.
2. Acne appears
Besides cramping, the appearance of acne is the most easily recognizable sign of menstruation. Acne appears because the body’s hormone levels increase before menstruation.
This causes the facial skin to produce oil (sebum) in excess. This oil buildup then clogs the pores and produces acne.
3. Breasts feel tight and painful to the touch
If your breasts feel swollen, heavier, and painful, especially on the outer side, this is a sign that your period is coming soon.
Breast changes are caused by an increase in the hormone prolactin, a hormone that increases milk production.
4. Tired but hard to sleep
When the monthly guest arrives, you will find it more difficult to sleep at night even though your body is already tired.
The occurrence of this condition is a combination of various causes, such as hormonal changes before menstruation, physical stress because the body is tired. and emotional stress from daily activities.
Try to make the bedroom as comfortable as possible when these signs of menstruation appear.
5. Constipation or diarrhea
Some women can complain of digestive disorders such as constipation or diarrhea for several days as a feature of menstruation. This is due to the rise in hormones before menstruation.
An increase in the hormone prostaglandin can trigger the intestines to contract, causing diarrhea, while an increase in the hormone progesterone can trigger constipation.
6. Stomach bloating
Have you eaten regularly, but your stomach still feels bloated and gassy? It could be a sign of an impending period.
To deal with flatulence during menstruation, try to reduce your intake of foods that are high in salt and replace it by eating more fruits and vegetables, and exercising regularly.
Some women experience signs such as severe headaches in the days leading up to their period.
Apparently, this has to do with changes in the body’s estrogen hormone levels that can interfere with brain conditions. As a result, there is a headache during menstruation.
8. Mood swings
In addition to physical changes, menstruation can also change your mood to be unstable or mood swings.
As your period approaches, you may become irritable or suddenly cry, even though you were previously happy.
9. Increased appetite
Some people experience signs of menstruation in the form of increased appetite.
According to research published by the International Journal of Nutrition and Metabolism, the increase in hormones during menstruation in young women can lead to higher food cravings.
10. Sensitive to sound, light, and touch
According to the Journal of the Archives of Gynecology and Obstetrics, some women who experience premenstrual syndrome, feel more sensitive to sound, light, and touch during menstruation.
This makes him feel more restless when in noisy places, easily glared by light, and uncomfortable when touched by others.
If you feel the signs of menstruation, prepare a pad, especially when you are traveling outside the house.