Drinking ice during menstruation is often avoided because it is considered dangerous. Reportedly, drinking cold water can cause menstrual blood to clot so that menstruation becomes not smooth. is it good to drink cold water during menstruation or is it just a myth about menstruation? Let’s find the answer here!
Drinking ice during menstruation is really dangerous?
does cold water make period cramps worse. The assumption circulating in the community is that drinking ice water can make blood clots. Therefore, menstruating women are prohibited from drinking ice so that their menstruation is not hampered. However, this theory is not true.
Ice water can indeed stimulate the constriction of blood vessels, thereby reducing bleeding. However, this only applies to external users such as when you use a cold compress.
Cold compresses can be used as first aid to stop bleeding and relieve swelling from the wound. However, this condition does not apply to bleeding during menstruation.
Why? Because menstrual blood is not blood that occurs due to wounds in the body, but because the lining of the uterine wall is shed.
Every month, women produce eggs and the lining of the uterus prepares for the presence of a potential fetus by making layers.
However, if the egg is not fertilized, it along with the lining of the wall breaks down and is expelled through the vaginal opening.
In addition, menstrual bleeding is not affected by the temperature of the water you drink. Because when water enters the body, its temperature will change according to body temperature.
As for whether or not menstrual blood is smooth, it is influenced by the hormonal conditions of women, namely the hormones estrogen and progesterone.
If these hormones are disturbed, for example, due to stress and the use of contraception, menstruation usually becomes irregular.
Can drink ice water during menstruation cause cysts?
Another assumption that we often find is that drinking ice water during menstruation can cause ovarian cysts. However, is it true?
Launching the Mayo Clinic, cysts are a common condition in women. Usually, a woman will have at least 1 cyst in her lifetime.
Benign cysts occur because the follicles in the ovaries fail to rupture, causing the egg to be retained and form a cyst.
However, you do not need to worry because these types of cysts can disappear by themselves within a few months.
More severe cyst conditions can lead to PCOS, this condition is caused by a hormonal imbalance and has nothing to do with the iced water you drink during your period.
What drinks are prohibited during menstruation?
Instead of avoiding drinking ice water during menstruation, you should avoid the following drinks because they have been scientifically proven to interfere with menstrual flow and reproductive health.
Based on research conducted by the AJCN (American Journal of Clinical Nutrition), drinking coffee can make menstrual pain worse.
For that, limit or even avoid so that menstruation remains comfortable.
Besides coffee, another highly caffeinated beverage is tea. You should also avoid this drink because it can also aggravate menstrual pain.
Many think that drinking soda can facilitate menstruation. In fact, soda is not recommended during menstruation. This is because of its high caffeine content.
In addition, excessive consumption of soda can also cause fertility problems in women.
In addition to soft drinks, according to research published in the journal Epidemiology, drinking alcohol can also interfere with fertility. Therefore, you should not consume it.
What drinks are good during menstruation?
Drinking ice water during menstruation does not have a bad effect, you know. It is even recommended to drink more water to avoid a lack of fluids, especially when menstrual blood is in abundance.
Is it good to drink cold water during menstruation, the answer is you don’t need to be afraid to drink ice water during menstruation. It will not make your blood freeze really, in fact, your body will become fresher.
What to drink during the period. In addition to drinking more water, you can also drink a mixture of turmeric and ginger tea to treat abdominal pain and cramps during menstruation.
This is based on research published in the journal Complementary Therapies in Medicine.