There are numerous things you can do to prepare for pregnancy after the age of 35. Some of the tips are conducting preconception visits with obstetricians, having regular prenatal care, and eating healthy foods.
You may have heard that getting pregnant at the age of 35 or more may be risky. The risk is mainly to the health of the fetus and mother.
But some women, maybe they just found their soul mate in their 30s or were just awarded a pregnancy at the age of 35 after trying for so long.
Despite the concerns with risks and common misconceptions, women who are pregnant at 35 can still have smooth pregnancies and healthy babies.
Quoting Parents, one of the concerns about pregnancy at ‘advanced maternal age’ is the safety factor. Even though getting pregnant after the age of 35 can increase the risk of complications, that doesn’t mean it can’t be attempted safely.
What to Prepare for Pregnancy After 35
Getting pregnant at the age of 35 can increase the risk of complications, such as preeclampsia, gestational diabetes, chromosomal abnormalities, miscarriage, or stillbirth. However, many people at that age can still give birth to healthy babies with healthy mothers.
Age is just one factor that determines a healthy pregnancy. However, there are still many ways you can prepare for pregnancy after 35 to improve the health of your pregnancy and reduce the risks.
If the pregnancy is considered risky, the doctor will certainly continue to monitor the condition of the mother and fetus.
Meanwhile, good news comes from a 2021 study published in the JAMA Health Forum, that prospective parents aged 35 years experience better prenatal care and overall pregnancy outcomes than women who conceive at a younger age. This may be because some older mothers receive more attention during pregnancy.
In addition, there are some tips to prepare so that the pregnancy remains healthy at the age of 35 years or more:
1. Do a preconception visit with your ob-gyn
Before getting pregnant, visit your obstetrician or ob-gyn to find out your overall health. Discuss lifestyle changes that can promote a healthy pregnancy and baby.
Also, address any concerns you may have about fertility or pregnancy. Also ask your doctor about ways to increase conception, as well as options that can be taken if it is difficult to get pregnant.
2. Perform regular prenatal care to prepare for pregnancy after the age of 35
During pregnancy, always have regular prenatal visits or doctor’s advice. Routine prenatal care can allow doctors to monitor the health of the mother and fetus in the womb.
Don’t hesitate to mention any symptoms that worry you. Explanations from doctors tend to ease the mother’s worries.
3. Consume healthy food
During pregnancy, mothers need large amounts of folic acid, calcium, iron, vitamin D, and other important nutrients. If you are already eating healthy food, then keep it up.
Also consume the daily prenatal vitamins prescribed by the doctor, because they can help fill in the lacking nutrients. In pregnant women aged 35 years or more, it is usually recommended to take prenatal vitamins a few months before becoming pregnant.
Read also: What the Pregnancy Nutrition That Must be Known?
4. Get the weight gain wisely
Increasing the amount of weight can support the health of the baby, but make sure the addition is still wise, aka not excessive. It can also make it easier to lose weight after giving birth.
5. Stay physically active
Regular physical activity can help relieve discomfort during pregnancy. In addition, exercise or physical activity can also help increase energy and overall health. Stamina and muscle strength can also increase to facilitate delivery.
6. Avoid substances that increase the risk
Keep in mind, the substances contained in alcohol, tobacco, and illegal drugs are strictly prohibited during pregnancy. Be sure to quit smoking and stop drinking alcohol when planning a pregnancy. This is because the substances contained in it can increase the risk of:
- Low birth weight in babies.
- Baby born prematurely.
- Birth defects.
- Sudden infant death syndrome (SIDS).
7. Do a chromosomal examination
Ask your obstetrician about prenatal checks and tests that need to be done. A common test performed during prenatal care is prenatal cell-free DNA screening. The screening is a method to screen for certain chromosomal conditions in developing babies, such as Down syndrome.
During the screening, DNA from the mother and fetus will be taken from the mother’s blood. Then screened to see if there is an increased likelihood of certain chromosomal problems. Like Down syndrome, trisomy 13, and trisomy 18.
Read also: Can A Baby Get Pneumonia In The Womb
Those are some healthy tips on how to prepare for pregnancy after 35. If you do the tips above, the chances of a healthy pregnancy for the mother and fetus will be greater.
If you are planning a pregnancy when you are 35 years old, you should first discuss it with your obstetrician.