How to get rid of period cramps fast at school. Not only adult women, but menstrual pain, in fact, can also occur in children start 11 years old who have just experienced menstruation at school. Menstrual pain is caused by prostaglandins, which are chemicals the body produces to make the uterine muscles contract.
Contracted muscles help push blood out through a girl’s vagina during menstruation.
Menstruation usually comes once a month. However, sometimes younger girls don’t, so they may miss a month. Later when a girl’s periods become more regular, menstrual pain will be more likely to occur.
This condition can be very annoying especially at school to be very painful and usually lasts for several days. This pain may worry some of them, but parents at home can explain that this condition is normal and provide simple help for it.
Here’s how to get rid of period cramps fast at school
Don’t hide any pain you feel. Reporting to the teacher is the first way that must be done immediately so that you can be isolated to the school health room. Furthermore, how to get rid of period cramps fast at school you can do as below:
- Warm Compress.
Use warm water and put it in a water bag or into a drink bottle and wipe around the stomach. This can make the abdominal area warm so that it can slightly reduce the pain.
- Drinking more water can relieve stomach pain
Menstrual cramps can be treated by drinking more water. Get in the habit of drinking six to eight glasses of water every day, especially during menstruation. Staying well-hydrated is not only good for dealing with cramps, but also for maintaining overall health.
- Find a comfortable position.
Be relaxed and don’t panic when you experience menstrual pain. Sometimes, the pain is severe and it may take some time to be alone or relax in front of the TV while waiting for the pain to subside. Drink a cup of warm tea or a warm blanket to soothe and help the pain go a little faster.
- Take Pain Medicine.
Ask your teacher or school health worker for menstrual pain medication. Many painkillers are very effective in relieving menstrual cramps and pain. Ibuprofen (Advil and Motrin) and naproxen sodium (Aleve) are widely used to relieve menstrual cramps.
- Massaging With Essential Oil
Massage therapy using essential oils on the abdomen and back for 20 minutes can help reduce menstrual pain. Massage is done gently so that there is no hard pressure that triggers the contraction of the abdominal muscles.
- Contact parents or family
Do not hesitate to ask permission from the teacher at school to inform parents or family at home. If your condition does not allow you to continue studying again, you should ask for permission to go home.
To Know When Menstrual Pain Is Abnormal
Menstrual cramps and PMS (premenstrual syndrome) are not the same. PMS symptoms usually include mood swings, irritability, bloating, and fatigue appearing about a week before the menstrual cycle begins. Once started, symptoms will improve.
After the menstrual cycle begins, PMS symptoms fade, but new pain appears. The lining of the uterus releases prostaglandins that make contractions more painful, especially during the first few days of the menstrual cycle. Menstrual discomfort is more of a nuisance.
There are two types of menstrual pain that children may experience, namely:
Primary dysmenorrhea: This pain occurs around the time of a girl’s first menstruation. This type of pain usually does not indicate a medical condition.
Secondary dysmenorrhea: This type of pain develops some time after a woman’s first period, even for women who have a history of normal menstruation. This type of pain usually indicates problems with the uterus and pelvic organs, including endometriosis, fibroids, and pelvic inflammatory disease.
If your child’s menstrual pain isn’t relieved by anti-inflammatory drugs and is so severe that he can’t go to school, it may be necessary to see a doctor to find out what’s causing it.