How to deal with toxic productivity. Being productive is indeed a good thing. However, did you know that being overly productive can also be bad for your mental health? Choosing to do productive things one day at a time can actually make us experience burnout or severe stress.
There needs to be a balance between personal life and work so that quality time with the closest people is maintained. Without this balance, we can be prone to burnout or stress.
Burnout or severe stress attacks someone because they work too hard which ends up threatening mental health, especially among young people with motivation and ambition that if you want to be successful you have to work hard.
Activities that we initially thought were positive can turn into toxic. This condition is called toxic productivity.
Signs of a toxic productivity
Toxic productivity is another term for overworking and workaholic. This term is used to describe the condition of a person who is overworked to the point of neglecting rest. Toxic productivity creates a feeling of guilt if you don’t do something.
In the end, experiencing burnout that endangers health, and must be avoided. There’s no quality time with friends and family for you—much less time for me-time—because you’re too busy to work all the time.
Overcoming Toxic Productivity
To deal with toxic productivity, you can take the following steps:
1. Create clear boundaries
When work is the only thing running through your mind, it’s hard to think of anything else that’s just as important. Well, you can set boundaries that change your mindset from only thinking about work to other meaningful things in life, such as:
- Cannot work for three hours without intermittent breaks
- Must have quality time with family this week
- Must sleep enough for 8 hours every day
2. Apply professional detachment
This method is especially for those of you who meet five times a day, or more. Remember, there is something more important than work, namely your own physical and mental health. Understand that being a worker is not your only identity.
You are not only a worker, but also parents, girlfriends, friends, and so on. When you implement “professional detachment”, you treat work as something that you will handle after taking on other responsibilities outside of it.
3. Practice mindfulness
It’s no secret that mindfulness can help you relate to the world in a healthier way. Through mindfulness, it will be easier for you to realize what your body and mind need—and that is not toxic productivity.
You can practice mindfulness with meditation at Riliv Silent. Easy and practical. Just sit still, close your eyes, and your mind will be cleared.