Hormonal changes can cause a headache while pregnant, be they stress headaches or migraines. Since you can not take any medications during pregnancy, there are various natural ways to help with headaches during pregnancy that you should do.
Headaches during pregnancy can get worse in the first weeks of pregnancy. While it’s always a worrying occurrence in the early trimester, you don’t need to think about it because it doesn’t affect the child. Headaches usually get stronger or go away on their own in the last six months of pregnancy, when the hormones are all healthy enough.
Currently, it’s not clear that some pregnant women get headaches. Even so, elevated blood supply and flow are believed to be one of the causes of early pregnancy.
Other potential causes include sudden caffeine intake, lack of sleep, stress, exhaustion, appetite, dehydration, sinus issues, nausea, and allergies. Headaches are most common and worse for people who have often had them since they became pregnant.
What Can I Take To Treat Headaches During Pregnant?
Many items can help to alleviate headaches in pregnant women, such as:
You can lay in bed in a dark room, and it’s not that loud. Then shut your eyes and calm your mind and body.
- Massage The massage
You should softly massage the affected part of your head or ask someone else to massage your shoulders and neck to alleviate discomfort. When you have some time off, you can visit a reputable relaxation room so that you can enjoy a soothing full-body massage. But don’t forget to tell the massage therapist that you’re breastfeeding.
- Compress it You should compress your face, eyes, and forehead with a towel soaked in hot water. Or you should compress the back of your neck with a cool towel.
Pregnant women can and are safe to take paracetamol if administered at the prescribed level. However, should not take any other headache medicine without a doctor’s prescription.
Best Way To Get Rid Of Headache While Pregnant
By doing the following, you can avoid headaches:
- Drink a lot of water.
- Eat few small pieces, not more.
- Evite and handle tension well.
- Routine physical exercise, such as cycling, aerobics, or activities that will calm the body, such as yoga.
- Get ample sleep and sleep daily every day.
- Ignore headache causes, such as foods containing MSG and chemical sweeteners, smoking seafood, fermented foods, heavy smells, tobacco smoke, noise, glare, and too hot or cold weather.
Read also: Foods to Eat When Pregnant First Trimester
Headache Symptoms during breastfeeding that need to be checked
Headaches that appear early in pregnancy are common, but you should be more careful if this disorder happens late in pregnancy.
Headache while pregnant that happens late in pregnancy may be an indication that during pregnancy you have hypertension. This patient is at risk of developing preeclampsia if left unchecked, which is a condition that can interfere with the health of the baby in the womb and the course of delivery.
Do not wait to see a doctor promptly if the headache has not subsided or grows worse during breastfeeding.
Read also: Are There Foods To Avoid When Pregnant