Consume homemade drinks to boost the immune system. is an attempt to maintain health. This is important, because if the condition of the body is not good then you can not carry out all activities.
It is also possible, if you have too much activity and have high activity, you will be susceptible to disease. This is due to being too tired so that the condition of the body becomes weak and unfit.
This unhealthy lifestyle will have a major impact on the health condition of the body. Maybe you’ve heard the term pain is expensive. The point is that if you are sick, you will need various efforts to be able to heal until you are finally healthy again.
To keep your body in good shape, you can maintain a healthy diet and exercise regularly. It is also a plus if you occasionally consume traditional health drinks.
Make no mistake, traditional drink ingredients can also help to maintain a healthy body. Utilization of traditional herbs for health maintenance, disease prevention, and health care.
Immunity booster drink recipe at home is believed to overcome high blood pressure, diabetes, and many more.
What are the traditional ingredients? Here’s a recipe for homemade drinks to boost the immune system.
1: Using ginger as the main ingredient
First homemade drinks to boost immune system using ginger as the main ingredient
Materials:
2 thumbs of red ginger
1 lime
3 fingers cinnamon
Brown sugar to taste
How to make:
Wash all the ingredients, for the red ginger, which is washed and crushed.
Boil water until it releases a lot of steam.
Reduce the heat and boil all the prepared ingredients with brown sugar for 15 minutes.
Then strain in a cold state.
Herb took 1 time a day as much as 1 1/2 cups.
2: Turmeric and galangal are rich in benefits
Homemade drinks to boost the immune system with turmeric and galangal ingredients which are rich in benefits
Materials:
thumb 1pcs
1 segment of galangal thumb
1 lime
3 cups of water
Brown sugar to taste
How to make:
Wash all the ingredients, for the turmeric and galangal, crush it.
Then boil the water until it boils, reduces the heat, and add all the ingredients.
Wait for about halfway, and turn it off.
Then strain in a cold state.
Potion took 2 times a day as much as 1 1/2 cups.
3: A mixture of red ginger, Curcuma, and Gotu kola leaves
Homemade drinks to boost the immune system with a mixture of red ginger, Curcuma, Gotu kola leaves
Materials:
pinch Gotu kola 1pcs
1 red ginger thumb
1 slice of ginger
Palm sugar to taste
1.5 cups of water
How to make:
Gotu kola washed until clean, then boil water until boiling.
After boiling, reduce the heat and add the inserted Gotu kola.
Wait until the water remaining about two cups.
Once cool, filter and add lime juice.
Herb took 2 times a day in 1 cup.
4: Galangal, a very healthy traditional medicine
Homemade drinks to boost the immune system with Galangal ingredients
Materials:
50 grams of peeled galangal
100 grams of rice
3 pandan leaves
Palm sugar to taste
2300 ml water
How to make:
Roast rice until golden.
Puree galangal, and sugar.
Put it in the water until it boils.
Add pandan then filter.
The potion is taken 2 times a day.
5: Moringa leaf stew
Homemade drinks to boost the immune system with Moringa leaf decoction
Materials:
2 handfuls of Moringa leaves
2 cups of water
How to make:
Boil water until boiling.
Put the Moringa leaves into the boiling water.
Turn off the heat and strain when it is cold.
Concoction took 2 times a day 1 cup for adults, 2 times a day 1/2 cup for children.
6: single garlic is full of benefits
Homemade drinks to boost the immune system with single garlic ingredients
Materials:
2 single cloves of garlic
1 cup warm water
Honey to taste
How to make:
Garlic is washed and crushed until smooth.
Then mix it in warm water and add honey.
Stir until everything is dissolved.
The potion is taken 2 times a day to taste.
So, there are various Homemade drinks to boost the immune system. These herbs are very beneficial for the condition of the body because health is very important.