Fun things to do when pregnant and bored. Even though she is pregnant, pregnant women need to spend some time with me. There are many activities you can do, from exercising to taking care of yourself. Not only for pregnant women, me-time can also be beneficial for the fetus, you know.
Physical changes, hormonal fluctuations, fear of childbirth or miscarriage, financial or work pressure, and lots of advice from here and there about pregnancy can actually make pregnant women stress. Well, one way that pregnant women can do to relieve stress and improve their mood is by taking time.
Me Time Activities That Are Suitable To Do When Pregnant
Me time is a moment for someone to take a break from daily activities and provide free time for oneself. Actually, everyone is free to do whatever activities they like when they are on me time. However, there are some recommendations for me-time activities that are suitable for pregnancy.
The following are some of the fun things to do when pregnant and bored:
1. Soak in warm water
Soaking in warm water is a fun thing to do when pregnant and bored to enjoy their own free time. This activity can help relieve muscle pain and provide a calming effect, which can reduce anxiety about childbirth.
In fact, soaking in warm water in the early stages of labor is also known to speed up the labor process and reduce pain, you know. Pregnant women can also light aromatherapy candles or music to create a more calming atmosphere and make pregnant women more relaxed.
2. Take care of yourself
In fact, not a few pregnant women feel insecure about their physical changes. Well, me time in the form of beauty treatments can be the right therapy for this problem!
Pregnant women can go to the salon to do hair care, such as hair spa or change hairstyles, as well as manicures and pedicures to produce beautiful nails. In addition, pregnant women can also do skincare, such as using face masks or scrubs.
3. Do a massage
Massage during pregnancy is known to be able to relieve muscle and joint pain, reduce swelling, improve sleep quality, and relieve stress. Well, massage can be a suitable activity for pregnant women.
Before doing massage, pregnant women should consult a doctor first. Choose a therapist or massage specialist for pregnant women who are experienced and certified. In addition, make sure the oil used for massage is safe for use by pregnant women.
Exercise during pregnancy is useful for increasing muscle and joint strength, preventing constipation, and preventing pregnancy complications. In addition, exercise is also known to improve the mood of pregnant women, so it is very suitable to be used as a me-time activity.
Pregnant women can do yoga, pilates, swimming, strength training that focuses on the back, or just walk around the house. Make sure the exercise that pregnant women do is safe and don’t overdo it.
5. Doing things you like
Me time can be done by simply doing simple things that pregnant women like, for example, writing, watching movies, or cooking. Pregnant women can also read books related to pregnancy, childbirth, or caring for children to add insight.
By doing activities that you like, pregnant women will be more relaxed and their mood will improve. But if pregnant women are too tired, keep quiet and don’t do anything, including me time, you know.
6. Spending time with loved ones
Me time does not mean pregnant women have to be alone, you know. Pregnant women can really invite other people, such as spouses, relatives, or friends, to do fun activities, such as going to the mall, eating at a restaurant, or just sitting in the park.
If it is not possible to go outside the house, pregnant women can spend time with their partners at home to share stories or contact friends by telephone or video calls.
Me time is an important thing that pregnant women should not miss. Do the fun things to do when pregnant and bored. That the physical and mental health of pregnant women is always maintained, as well as optimal growth and development of the fetus.
It is important to remember, do me-time activities that are safe and do not make pregnant women tired, yes. If pregnant women are confused about determining the time activities that are suitable for the pregnant woman’s health condition, do not hesitate to consult a doctor.