Pregnant women should pay attention to the foods to avoid when the pregnant first trimester. Actually, not only in the first trimester, pregnant women should avoid eating undercooked foods, especially sausages or minced meat.
If you want to eat it, be careful when cooking it. Process until cooked so that there are no traces of pink or blood. Even though the risk is low, pregnant women who are pregnant in the first trimester should also avoid raw foods. The thing is there is a risk of toxoplasmosis, which is a small parasite that lives in raw food/meat that can harm the development of the fetus.
Avoid These Foods in the First Trimester of Pregnancy
For those of you who like to eat undercooked eggs, it’s good to avoid these foods in the first trimester of pregnancy. The fear is, raw eggs can be contaminated with Salmonella.
Symptoms of Salmonella infection usually include fever, nausea, vomiting, stomach cramps, and diarrhea. However, in rare cases, the infection can cause cramping in the uterus resulting in premature birth or death at birth.
Offal is a type of food that should be avoided during the first trimester of pregnancy. Actually, offal is a great source of nutrition. Some of the best ingredients are iron, vitamin B12, vitamin A, and copper which are actually good for pregnant women and babies in the womb.
However, it turns out that consuming too much animal vitamin A is not recommended during pregnancy. You see, this can lead to vitamin A poisoning. Then, very high levels of copper can also cause birth defects and liver poisoning.
Drinking coffee or other drinks that contain caffeine should also be avoided during pregnancy. Even if you want it should be very limited. What is the reason? The problem is caffeine absorbs very quickly and easily enters the placenta and fetus.
Because unborn babies and their placenta lack the major enzymes needed to metabolize caffeine, high levels of caffeine can build up. High caffeine intake during pregnancy can limit fetal growth and increase the low risk of birth during delivery.
Fast Food Is Not Edible
Pregnancy is a very significant moment. Moreover, this has to do with children’s health. While pregnant women need an increase in the number of important nutrients, including protein, folate, and iron.
Eating fast food does not provide significant nutrition to pregnant women. Fast food and processed foods are generally low in nutrients and high in added calories, sugar, and fat. Eating foods high in sugar can increase the risk of several diseases, especially type 2 diabetes and heart disease.
Weight gain during pregnancy associate with many complications and diseases. One of them is an increased risk of gestational diabetes, as well as complications of pregnancy or birth, including babies born with obesity.
This can lead to long-term health, as overweight babies are more likely to become obese adults. The recommended types of healthy food during pregnancy are whole foods with nutritional content that can meet the needs of both mother and child.