How many is coffee addiction quit the habit of consuming more than 3 cups of coffee a day? Those who like to drink coffee usually need focus and energy.
However, if you consume too much, of course, there are bad effects. Conversely, when someone who is addicted to drinking coffee tries to stop, these 6 things can happen to his body.
Change in body weight when coffee addiction
Quitting coffee can sometimes lead to weight changes. Caffeine acts as a metabolism booster, meaning your body burns calories more efficiently.
When you stop drinking coffee, your usual supply of caffeine will no longer have a calorie-burning effect and you can gain weight.
Conversely, if you are used to drinking 3 frappuccinos per day and you stop drinking them, you may lose weight because you are no longer consuming a lot of calories.
Read also: Drinking Coffee Before Workout Benefits And Side Effects
Difficulty concentrating
Drinking coffee makes people more alert because it stimulates the release of dopamine and adrenaline. It increases brain activity and increases blood pressure.
This means that once you stop drinking coffee, it will be difficult for you to concentrate on work or anything else because your brain is no longer stimulated like it used to be.
You experience tremors
This may sound serious, but it’s not something to worry about. Caffeine is a powerful source of stimulation for the central nervous system.
After you stop, you may experience tremors due to cutting off those stimulative effects. Some people even experience trembling hands due to regular caffeine overdose.
However, only a small proportion of those addict to caffeine experience tremors. But don’t worry, shaky hands will eventually fade after 9 days you stop drinking coffee.
Read also: Alcohol Addiction Quotes Sayings
There is excessive anxiety when coffee addiction
You will experience anxiety as soon as you stop drinking coffee. Increased anxiety is common in coffee brewers who decide to quit. This occurs due to a chemical imbalance in the brain caused by an insufficient supply of caffeine.
Frequent headaches
Headaches are the most common side effect of caffeine deficiency or coffee addiction. This is caused by the opening of your blood vessels thereby increasing blood circulation to the brain. Once the body adapts to the increased blood flow, the headaches will eventually fade away.
Read also: Black Coffee Benefits Without Sugar And Best Time To Drink
Feel weak and lack energy
One of the main reasons people get addicted to coffee is because of the energy boost it provides. Unfortunately, the effects only last an average of 5 hours. That’s why many people drink more than 1 cup of coffee every day.
This will have the opposite effect once you stop drinking coffee. Most people with coffee addiction will experience fatigue as soon as they stop drinking caffeine.
Read also: Waking Up Early Benefits For Health
coffee addiction quotes, coffee lover quotes
1.“What do you want?”
“Just coffee. Black – like my soul.”
― Cassandra Clare, City of Bones
― Cassandra Clare, City of Bones
2.“As long as there was coffee in the world, how bad could things be?”
― Cassandra Clare, City of Ashes
― Cassandra Clare, Kota Abu
3.“I’d rather take coffee than compliments just now.”
― Louisa May Alcott, Little Women
4.“Coffee is a way of stealing time that should by rights belong to your older self.”
― Terry Pratchett, Thud!
5.“Black as night, sweet as sin.”
― Neil Gaiman, Anansi Boys
6.“Even bad coffee is better than no coffee at all.”
― David Lynch
7.“Adventure in life is good; consistency in coffee even better.”
― Justina Chen, North of Beautiful
8.“It doesn’t matter where you’re from – or how you feel… There’s always peace in a strong cup of coffee.”
― Gabriel Bá, Daytripper
9.“Come on, don’t you ever stop and smell the coffee?”
― Justina Chen, North of Beautiful
― Justina Chen, Utara indah
10.“Coffee first. Schemes later.”
― Leanna Renee Hieber, Darker Still