Causes of irregular menstruation and solution. A menstrual cycle is usually 28 days long, although some women have quicker or longer periods. It may be argued that your menstrual cycle is regular every 24 to 38 days.
However, if you have a menstrual cycle, it’s claimed that it’s irregular. No need to panic first, so that the menstrual cycle returns to normal. Here is the solution to deal with irregular menstruation that can be done at home and doesn’t need drugs.
How to deal with irregular menstruation
Actually, several things cause irregular menstruation. Starting from an unhealthy lifestyle, alcohol, being out of town, or consuming caffeine. Therefore, please follow some easy tips to overcome the causes of irregular menstruation and solution.
1. Yoga
Yoga movements are believed to be a solution treatment for irregular menstruation. This is evidenced in a study by the Department of Obstetrics and Gynecology in India. In 126 participants who do yoga regularly with a duration of 35-40 for 5 days per week.
The results of these studies prove that the routine can balance hormones to prevent the menstrual cycle from falling apart. Therefore, the yoga movement can overcome the problem of irregular menstruation. In addition, yoga can also reduce pain during PMS.
2. Exercise routine
Of course, exercise has many health benefits. Besides being able to maintain weight, regular exercise is also a treatment for PCOS ( polycystic ovary syndrome ).
PCOS is one of the causes of an irregular menstrual schedule. So, start exercising regularly so that you can overcome your irregular periods.
You can start this routine by jogging around the house or office for 30 minutes a day. Or you can also try cardio, such as swimming or cycling.
what to eat if periods are not coming
1. Eat pineapple
This yellow tropical plant is indeed one way to cure irregular menstrual problems. Pineapple contains bromelain, an enzyme that can soften the lining of the uterus so that your menstrual cycle can be regular.
In addition, protein molecules from pineapple are also believed to be a pain reliever. Even so, not many studies have discussed the benefits of pineapple for dealing with irregular menstrual cycles.
However, it never hurts to try, after all, pineapple can be a healthy and fresh snack. Start consuming pineapple to overcome your irregular menstruation. It is recommended to consume at least 80 grams of fruit per day.
2. Consume apple cider vinegar
The bitter taste in apple cider vinegar can actually overcome irregular menstruation. The 2013 Tohoku journal of experimental medicine revealed that drinking a drink containing 15 g of apple cider vinegar daily for 90 to 110 days. Can restore irregular menstrual cycles.
These data show that vinegar may improve ovulatory function in PCOS patients by increasing insulin sensitivity.
In addition, apple cider vinegar can also help lose weight, blood sugar, and insulin levels. It is recommended to drink it with a mixture of honey and enough water to get rid of the bitter sensation of apple cider vinegar.
3. Increase vitamin intake
One vitamin that effectively solves irregular menstruation cycles is vitamin D. The vitamins found in egg yolks, milk, and fish oil are believed to make our periods normal.
In addition, B vitamins are also often recommended for women who want to change their menstruation to normal. Therefore, eating foods that contain B vitamins, such as corn, can also relieve premenstrual symptoms.
Maintain weight
In addition to exercising, maintaining weight is no less important. If you suddenly lose weight or experience a drastic increase, it could affect your menstrual cycle.
Therefore, if you feel that your weight is the source of your irregular menstruation, please ask your doctor. What is the ideal weight and how to set a diet?
If the above methods don’t work for your irregular periods, try to consult a doctor. Your doctor can suggest possible treatments and find out the reason behind your irregular menstrual cycle.