Hi everyone, I hope we are all in good health. Today we will discuss how to get beautiful glowing skin fast naturally. Wow, this is really happening. Many people are now more daring to display their natural beauty.
Well, because of that, now many beauty products have sprung up to help us be naturally beautiful. But do you know that looking naturally beautiful is not difficult? Want to know how, let’s see together.
Using external treatments such as using cream and make-up is not enough to have healthy skin. Well, to look naturally beautiful, the skin must also have acne from the inside. Because natural beauty must begin with healthy skin.
Now the question is how to get beautiful glowing skin fast naturally.
This time we will discuss what factors can damage the skin. And how to get naturally beautiful skin.
Factors that can damage the skin first:
- External factors
namely sunlight, free radicals, exposure to heat and blue-white, pollution, alcohol, cigarettes. As well as the use of inappropriate cosmetics.
The bad effects of free radicals and sunlight can damage the skin to the deepest layers. UV rays can penetrate the dermis layer. And in the long term can cause premature aging. While UV b rays can cure the redness of the skin.
Free radicals can cause a decrease in skin elasticity. Wrinkles appear. Brown spots or flags. Meanwhile, excessive exposure to whiter heat can cause hyperpigmentation and increase the potential for wrinkles.
- Internal factor
namely hormonal, genetic, stress, lack of sleep, and dehydration. The emergence of acne, dull skin, oily skin, some are caused by hormonal problems or it could be due to genetics.
Why is it not enough to take care of the skin from the outside? Our skin has three layers, namely the epidermis, dermis, and subcutaneous. The use of skincare only nourishes the epidermis layer.
How to get beautiful glowing skin fast naturally must be treated to the deepest layer. Skincare from within can be done by: diligently eating fruit, vegetables, healthy lifestyle, exercise, and most importantly, taking skin supplements.
Skin supplements containing vitamin E are required. Because eating only fruits and vegetables, the skin only gets 25% nutrients. Vitamin E is good for maintaining the immune system. Its antioxidant content can ward off free radicals. And also can maintain the body’s immunity.
Daily activities can also trigger signs of premature aging. Like trauma in front of a cellphone or laptop screen, exposure to heat while cooking. And also eat foods that contain sugar.
Skin problems that are often faced by women by age are:
- Ages 18-24 years usually have dry, dull skin and acne scars.
- At the age of 20-30 years, the skin color is usually patchy and not bright.
- For the age of 25-34 years, the skin is usually very dry, cracked, and also rough.
- For those aged over 35 years, signs of premature aging usually appear, namely: Fine lines, dark spots, and wrinkles.
Now it’s very clear how to get beautiful glowing skin fast naturally. In addition, we must use beauty products to treat and protect the skin. Facial skincare from the inside is also very important.
Consuming vitamin E regularly and regularly can help minimize skin problems that you experience. The problem at every age is certainly different. Therefore, the treatment is also different. You can choose the right vitamin E for your skin. So that the skin becomes brighter, moist, smooth, and soft.
Hopefully, the information on how to get beautiful glowing skin fast naturally can be useful for all of us. You can get vitamin E products easily. So it’s easier to take care of our skin health from the outside or from the inside.
Because natural beauty begins with healthy skin. Your healthy skin radiates your beauty, see you in the next healthy beautiful article.