Black coffee is a drink with a bitter taste that is quite attractive. Can you drink decaf coffee with acid reflux? Are there any side effects of consuming black coffee for people with stomach acid disease?
with stomach, the acid disease should not drink coffee at all?
The Relationship between Coffee and Stomach Acid
The caffeine contained in coffee can cause relaxation of the esophageal muscle ring at the bottom. As a result, stomach acid can back up into the esophagus and be a major sign of GERD.
Decaf coffee or coffee with a low caffeine content or even no caffeine can still stimulate the formation of acid. This is why the consumption of coffee on an empty stomach can make acid levels in the stomach increase.
As a result, the stomach becomes heartburn and you will feel symptoms of other digestive problems throughout the day. One of them is heartburn or a hot and burning sensation in the throat, or chest due to stomach acid rising into the esophagus.
People with healthy stomach and digestive conditions can usually drink as much as 200 milligrams of coffee. This measure is equal to two to three cups of coffee without feeling any particular effect every day.
The coffee roasting process also affects the high and low caffeine content in it. Coffee that is not roasted to black or light roast which is often called breakfast coffee, is usually high in caffeine.
This is why black coffee is widely chosen as a breakfast coffee. That way, people with stomach acid should avoid light roast coffee.
How To Drink Coffee Without Getting Acid Reflux
Can you drink decaf coffee with acid reflux? As an alternative option, people with stomach acid can consume coffee that is roasted in a black or dark roast. In addition, coffee served with the cold brew process is also more appropriate for people with GERD. Because this type of coffee will extract less acid.
Another option that can be considered is decaf coffee which does contain lower caffeine, compared to coffee in general, or chicory coffee. Can also add milk to brewed coffee, because milk can help bind chlorogenic acid which further suppresses the formation of stomach acid.
In addition to cold brew, another coffee option that is friendly to people with stomach acid is latte coffee. Apart from the fact that the coffee beans used have been roasted for a long time or are very dark roasted, latte coffee is also made with the addition of milk.
Read also: Coffee Addiction, These 6 Things Will Happen When You Stop…
Keep Limiting Daily Coffee Intake
Although it is said to be safe for consumption for people with stomach acid, daily caffeine intake still needs to be limited. Especially if you also eat sour, spicy, chocolate, and tea foods. Because excessive caffeine intake can cause several negative effects on the body.
Some of them are urinary incontinence, increased blood pressure, increased risk of gout, menstrual problems, insomnia, or difficulty sleeping. Not only that, excessive caffeine levels in the body can lead to memory problems, bone damage, cardiovascular problems, to an increase in the hormone cortisol.
If you are a person with stomach acid, don’t forget to bring gastric acid reliever medication when you are doing activities outside the home.