Breakfast For Gastritis Patients

Breakfast for gastritis patients

Breakfast for gastritis patients. Ulcer symptoms often appear and recur due to inappropriate food choices, such as spicy and sour foods. This is why people with heartburn are usually advised to be careful in choosing breakfast for ulcer sufferers that they consume daily.

In general, ulcers are caused by infection with the bacterium Helicobacter pylori. Another common cause is the use of nonsteroidal anti-inflammatory drugs (NSAIDs), including acetylsalicylic acid, also known as ASA. Eating fibrous foods can help reduce the amount of excess acid produced, thus aiding the healing process.

In order for the gastric function to recover quickly as usual, what breakfast options for gastritis patients should you consume? Check out the following recommendations.

The best choice of breakfast food for gastritis patients

Ulcer medication is usually the first solution to relieve symptoms that suddenly recur. In addition, there is actually one more thing that is no less important, namely being selective in choosing the daily intake of breakfast food and drinks for ulcer sufferers.

Some foods and drinks can actually increase the production of stomach acid or worsen stomach ulcers. That is why choosing the type of food is one of the treatments to prevent complications and recurrence of ulcer symptoms.

Here is a choice of the right breakfast food for those of you who have problems with heartburn.

1. Oatmeal

Breakfast for gastritis patients with oatmeal

Breakfast for gastritis patients with oatmeal is believed to be good for reducing symptoms of indigestion, especially due to rising stomach acid. The reason is that after being eaten, the preparations made from wheat are able to help absorb excess acid in the stomach.

Oatmeal also helps protect the stomach lining from the risk of irritation due to increased stomach acid. Interestingly, the fiber in oatmeal can also smoothen the bowels, reduce the risk of constipation, and make you feel full longer.

To be more comfortable for the digestive system, you should avoid using heavy cream in oatmeal. Instead, you can mix low-fat milk or almond milk in a bowl of oatmeal.

2. Banana

Breakfast for gastritis patients with banana

Bananas are foods with low acid content so they are good for breakfast for people who are experiencing heartburn. Its creamy texture also helps form a protective coating on the irritated esophagus.

Thanks to their high fiber content, bananas are also able to smooth the bowels and prevent constipation. That way, complaints such as abdominal pain, flatulence, or discomfort in the stomach can be reduced.

3. Melon


Just like bananas, melons also include foods with low acid properties so they are good for people with stomach or ulcer disease. In fact, melon actually has a fairly high alkaline nature thanks to the mineral content in the form of magnesium.

Magnesium is one of the main ingredients found in many antacids, which are over-the-counter medications to relieve heartburn. This drug works by neutralizing stomach acid so that symptoms gradually improve.

4. Yogurt


If eaten in moderation, yogurt can actually help relieve ulcer symptoms. This is because yogurt has a calming effect on the stomach wall while helping to control stomach discomfort.

As a result, ulcer symptoms that often arise due to increased stomach acid can be better controlled. Not only that, the content of probiotics or good bacteria in yogurt can help maintain the health and smoothness of the digestive system.

Some studies say that probiotics can help stomach problems caused by bacteria called Helicobacter pylori. These bacteria cause infections in the digestive system that can cause gastritis or heartburn.

Therefore, healthy probiotic foods can help with heartburn, these include kombucha, yogurt, kimchi, and sauerkraut. Eating smaller, more frequent meals can also help relieve symptoms.

Some types of ulcers can make it difficult for the body to absorb iron or vitamin B-12, which causes ulcer sufferers to experience a vitamin deficit

5. Green vegetables

green vegetables

There are various types of green vegetables that you can easily find in traditional markets and supermarkets, ranging from mustard greens, spinach, kale, and so on.

In addition to being dense in nutrients, green vegetables such as mustard greens, spinach, kale, and others can be a breakfast choice for people with ulcers. The low sugar and fat content can help reduce the increase in stomach acid.

Vegetables are also digested quickly, which helps speed up gastric emptying. That way, this can reduce the possibility of stomach acid to move up and cause irritation to the esophagus

No need to be confused about how you have to process this one food. If you are bored with the same vegetable preparations, once in a while you can be more creative by making a breakfast bowl of pre-boiled green vegetable salad.

6. Papaya


Popular as a bowel-stimulating food, not many know that papaya is good for heartburn sufferers. This benefit comes from the papain enzyme which is found in papaya latex.

The body uses the enzyme pepsin produced by the stomach to digest protein. However, this enzyme is only active in acidic gastric conditions. For people with GERD, high acid levels can damage the lining of the stomach and esophagus.

The papain enzyme in papaya helps launch the digestive system by facilitating the process of breaking down proteins. As a result, the digestive process becomes shorter and the stomach is not exposed to stomach acid for too long.

In other words, the papain enzyme can indirectly relieve the symptoms of stomach acid. This enzyme works by reducing the workload of the digestive system. On this basis, papaya is considered to be good food for people with GERD.

7. Seafood and low-fat meat

low-fat meat

Meat can indeed trigger ulcer symptoms if it contains a lot of oil. Both from the way of processing and the fat part of the meat. However, you do not need to worry because these foods can still be consumed by ulcer sufferers.

You can eat all red meat, chicken, and seafood as long as they are low in fat. The low-fat content in this food can help restore various complaints that arise due to increased stomach acid.

Drinks that are suitable for ulcer sufferers

Not only breakfast for gastritis patients, but the choice of drinks also needs to be considered. The reason is, some drinks that contain caffeine such as alcohol, coffee, and soft drinks should be limited or avoided at once.

As a companion to your food, here are some examples of drinks that are suitable for people with stomach acid disease.

1. Ginger tea

Ginger is known to be good for treating various digestive problems. The reason is, the material taken from the root has strong anti-inflammatory properties so that it can relieve chest pain due to rising stomach acid (heartburn).

Even so, a lot of research is still needed to prove the benefits of ginger for people with stomach acid disease. Until now, the efficacy of ginger is more famous for relieving nausea and vomiting which is one of the symptoms of an ulcer.

How to process ginger to treat indigestion is also very easy. In addition to being a spice for various types of cuisine. Ginger can also be processed into homemade drinks to boost the immune system or as an additional natural flavoring.

2. Low-fat milk

You should avoid whole milk (full fat) if you don’t want the symptoms of acid reflux to get worse. Instead, choose low-fat milk such as skim milk which is more friendly to the digestive system because it is easy to digest.

Low-fat milk is safe to combine with other foods and drinks which are also recommended for people with stomach acid disease. Short digestion time prevents excessive stomach acid from rising.

3. Chamomile tea

Another drink that you can try to control acid reflux symptoms is chamomile tea. This drink has long been considered a natural gastric acid remedy because it is rich in anti-inflammatory substances.

Chamomile tea also helps relieve stress which is one of the triggers for acid reflux. Drinking a cup of warm chamomile tea is enough to make your body feel more comfortable and relaxed.

So, there’s nothing wrong with saving tea from this beautiful flower plant in your kitchen. Try drinking it regularly as a food companion which is also useful for alleviating your stomach acid complaints.

4. Almond milk

Besides being healthy, almond milk is also beneficial for people with stomach acid disease. This is because almond milk has alkaline or alkaline properties like bananas and melons. This helps neutralize an acidic stomach condition.

Not only that, but almond milk is also famous for its low-fat content so it is safe to drink by ulcer sufferers. Thus, ulcer symptoms due to increased stomach acid can be better controlled.

Food and drink may not play a direct role in treating ulcers, but they are both important for preventing recurrences and complications. As much as possible, multiply the consumption of foods and drinks above to support recovery.