Black coffee benefits. Coffee is a type of drink that is popular with people from various parts of the world. Drinks derived from the seeds of this plant can be served in cold or hot versions, can be mixed with various other ingredients such as milk and sugar, can also be served just like that, just need to be brewed. This coffee is often referred to as black coffee or coffee that is served without sugar. Also read: Heartburn appears when drinking coffee, what causes it?
Although there are many choices of coffee menus serve with various ingredients so that they look attractive and tantalizing, black coffee is actually worth considering. Why? Yes, it was because of the benefits it had kept. Quoted from the House of Arabica, 11 benefits were obtained from coffee lovers without sugar.
Black coffee benefits by coffee lovers:
This was conveyed by the researchers, it was stated that those who drank coffee without sugar every day had a better memory. One of them in a study through games involving memory, black coffee drinkers emerged as the winner with better memory results.
Sugar-free coffee can block a neurotransmitter called “adenosine”. When this adenosine caffeine, the activation of the brain nerves will increase, helping to release beneficial neurotransmitters. In essence, caffeine improves brain function.
Contains beneficial antioxidants
Coffee is known as one of the largest sources of antioxidants. These antioxidants are referred to as quinines. They can help a person in dealing with various health problems. Other antioxidants in coffee are hydrocinnamic acid and polyphenols. They can fight free radicals in the body.
black coffee benefits increase focus and alertness
Black coffee activates neurotransmitters in the brain because caffeine stimulates the heart and metabolism of the drinker. With this, the focus of the brain will increase which will automatically increase your alertness.
Contains vitamins and minerals
Vitamins contained in black coffee, for example, B2, B3, and B5. There is also manganese, potassium, and magnesium. All of them are important for the optimal functioning of body organs. For example, vitamin B2 in producing energy, nutrients such as potassium and magnesium also play a role in controlling blood pressure.
Clean the stomach
Drinking coffee without sugar can remove bacteria and toxins from the stomach. These bacteria and toxins excrete in the urine when a person urines. Black coffee also helps stop the growth of bad parasites that can cause stomach health problems.
Help lose weight
Black coffee can increase the body’s metabolism, so it is good for consumption before or after exercise. Coffee served in this way can also help burn fat so that it helps you lose weight.
Maintain the liver
Black coffee can help reduce the risk of cirrhosis by 80 percent. Cirrhosis is the term for chronic liver damage.
Minimizing the risk of heart disease
As mentioned earlier, black coffee can increase a person’s metabolism. This can prevent the buildup of fat and cholesterol that causes clogged arteries. The reason is, if the arteries become blocked it can trigger a heart attack. Black coffee also reduces inflammation in the body which is another cause of cardiovascular disease.
Reducing the risk of diabetes
Drinking black coffee can minimize a person’s risk of developing type 2 diabetes. This fact shows in a study from Harvard, that coffee drinkers have an 11 percent lower chance of developing type 2 diabetes. That applies to people who consume more black coffee. then 1 cup a day.
black coffee benefits help prevent cancer
Drinking 2 cups of black coffee every day can prevent cancer because coffee has anti-cancer properties that will minimize the risk of growing cells of this deadly disease. Meanwhile, the article on the heart.org page also confirms the benefits presented by a glass of black coffee. Black coffee can actually make consumers awake, increase metabolism, and reduce the risk of several diseases.
Black coffee benefits provide energy, lose weight, and improve focus
Not only that list of black coffee benefits, but black coffee can also provide energy, lose weight, and improve focus. The caffeine content in coffee can improve mood, help the brain work better, and increase stamina during exercise. Coffee is an ingredient that is a source of antioxidants that can help protect cells from damage. Conversely, if a cup of coffee is too much mixed with other ingredients, such as creamer and sugar, it can eliminate the benefits that can be obtained. “We know sugar has side effects. Even if you add sugar according to your calorie needs, you still lose some of the benefits of coffee, because sugar is a negative food ingredient,” said Penny Kris-Etherton, professor of nutrition at Penn State University.