Friends who are pregnant are strongly advised to maintain a healthy lifestyle. One way apart from nutritious food is to exercise. In addition to maintaining our body fitness to stay healthy, it turns out. From several studies say that exercise can increase our fertility. Especially for those who are planning a pregnancy. Can improve the process of ovulation and menstruation. And it can also prepare us for normal pregnancy and childbirth later.
A good exercise is not too much, my friends. Friends can do exercise 1 day at least 30 minutes a week can be 2 to 3 times. Because excessive exercise is also not good for our health. Anyway, everything that is excessive will not be good for us.
Light jogging best exercise for a pregnant lady for normal delivery
There are several alternatives for the best exercise for a pregnant lady for normal delivery that you can try, one of which is light jogging. Jogging is one of the simple sports that we have often done, yes. And it turns out that jogging can increase fertility. And jogging can increase our chances of getting pregnant. Don’t forget to always provide 30 minutes every day for jogging friends. light Jogging can be outdoors or indoors. And it doesn’t have to be every day, at least two to three times a week.
The benefits of jogging in addition to maintaining our body fitness. It turns out that jogging can also reduce our risk of diabetes and heart disease. Improve mood and prevent us from the so-called stress. I’ve worked a lot and I’m tired of taking care of the house and all the work. Friends can jog and can relieve our stress. And also improve our mood to be even happier.
Cycling
The second is the best exercise for a pregnant lady for normal delivery, what else can you try during a pandemic like this. Many people who do this kind of activity are cycling. Cycling can increase the strength of the pelvic muscles, waist, back and also train the muscles of our thighs. This cycling sport is very suitable for friends in preparing for our pregnancy later and also childbirth. Because pregnancy supports weight By cycling we have trained the muscles of the abdomen, pelvis, waist, and groin muscles.
Swimming
Apart from jogging and cycling, the best exercise for a pregnant lady for normal delivery that friends can try is swimming. Many people really like swimming. Swimming is not only fun but also refreshing. By swimming, it will maintain our ideal weight so that it increases the chances of you getting pregnant. It turns out that swimming can be used for training to help us give birth normally. Do swimming two to three times a week. You can also refresh with other friends.
Yoga
The next best exercise for a pregnant lady for normal delivery is yoga. Stress is one of the things that interfere with pregnancy or fetal development. To relieve stress you can try yoga. Yoga combines body movement and meditation practice. To improve balance, strength, and overall body health. Various kinds of yoga poses are also believed to increase our fertility. Can launch the process of fertilization after sexual intercourse between husband and wife. Namely by flowing blood flow to the pelvis. Relaxes pelvic muscles and stimulates the formation of hormones that affect fertility.
Kegel exercises
Finally, the best exercise for a pregnant lady for normal delivery that friends can try is Kegel exercises. Kegel exercises work to tighten the pelvic muscles, bladder, and vagina. Besides being well done as an exercise for the pregnant program. Kegel exercises can also be done during pregnancy in preparation for childbirth. To get maximum results, friends can do Kegel exercises 3 times in 1 week. So, those were some of the safe and good sports alternatives for pregnancy programs.
If you have never exercised before, you can try to be active first and start simple sports, such as going up and down 1-2 stairs or walking more.