At what age does a woman stop ejaculating. In simple terms, menopause occurs when a woman’s periods stop.
The age at which menopause occurs can vary from woman to woman. However, this condition occurs on average at the age of 51 years.
When approaching menopause, various uncomfortable symptoms will generally appear. These symptoms include the following.
- Decreased sexual desire.
- The sensation of heat in the body ( hot flashes ).
- Body sweats.
- Itchy skin.
- Weight gain.
- Migraine.
- Breast pain.
- Dry vagina.
In fact, in some women, fatigue, mood swings, and depression can also be experienced.
Although experts already know there are many factors that can trigger menopause, including hormonal changes, the exact cause of this condition is not yet known.
However, menopause is thought to be directly related to a decrease in the number of eggs produced with age.
What are the effects of menopause on couples?
Women who will or have entered menopause often complain of some changes in their bodies. In addition to their physical health beginning to decline, they also began to worry about their relationship with their partner. The reason is, that these changes not only have an impact on the woman but also on her partner.
What are the effects of menopause on couples? Then, how to solve it?
1. Changes in relationships
Menopausal symptoms often have an impact on the way women relate to their partners. As a result, not infrequently, women find it difficult to maintain harmony in relationships.
From a woman’s point of view, sharing the bed can make hot flashes worse.
This condition can also cause embarrassment and discomfort, so there may be an instinct to go find a cool place and sleep alone.
This can be considered a rejection of your partner and make him feel neglected.
Women can also feel shy and afraid to talk about what is going on with their partners.
If left unchecked, problems in the relationship can go unresolved, thus risking assumptions and misunderstandings with your partner.
2. Difficulty keeping the mood
Towards menopause, mood swings can more easily occur. These symptoms resemble premenstrual syndrome (PMS).
Women who are experiencing these symptoms can act irrationally and easily get angry.
However, some women may prefer to hide their feelings, thus closing themselves off and away from their partners.
In this condition, the impact of menopause on men as a partner can be confusion about what they should do to help relieve these mood swings.
Some women may feel disappointed because they think their partner can’t understand and provide the support he needs.
In fact, oftentimes, men feel doubt about what should be done. If he responds, he is afraid that it will trigger anger even more.
However, if he is silent, a distance in the relationship may occur. As a result, the couple may feel awry.
3. Have sex less often
The time of menopause will also bring many changes in the sexual life of women with their partners.
Hormonal changes during menopause can cause a decrease in libido or sexual desire in women.
As a result, women feel lost interest in sex. In fact, he may even find it difficult to orgasm.
Reporting to Healthy Women, based on data from the National Health and Social Survey and the Global Study of Sexual Attitudes and Behaviors, about 47% of women will experience difficulty in having sex as a result of a decrease in sexual desire.
The decrease in sexual desire after menopause is generally known by men.
As a result, couples usually assume that menopause will also have an impact on their sexual life.
Couples may feel a sense of distance in the relationship due to reduced physical closeness between them.
Read also: Can A Woman Climax After Menopause
What should be done to maintain a relationship after menopause?
Menopause with many physical and emotional symptoms not only affects women but also partners.
To maintain a relationship after menopause, there are several efforts that can be done by couples, including the following.
1. Get ready by learning about menopause
Most women want their partners to prepare by learning more about menopause.
Menopausal symptoms experienced by women can cause difficulties in their activities, so they may need support from their partners.
In general, women want their partners to understand their situation, so they can empathize more with their needs and appreciate their difficulties.
For example, a partner can bring cold water to help relieve symptoms of hot flashes and any discomfort that may arise.
There may be women who may actually refuse the help because of erratic mood swings.
Knowing what to expect from women who are going through menopause can help couples better deal with problems that may arise in the relationship.
2. Give support and understanding
During menopause, women sometimes feel like they have no control over their behavior and don’t realize how difficult it is for their partner to support them.
This may lead to the assumption that the relationship is not working properly or trigger anger in the partner.
Couples need to understand that the anger that arises during menopause on the wife is not about him, but because of the symptoms experienced.
In this condition, you should not get angry or force your will. Instead, give your wife an understanding that menopause is a normal thing and can be overcome.
3. Express each other’s feelings
Good communication is very important when menopausal symptoms begin to appear.
Even though they have to provide support, the couple should not think of themselves as just an outlet for their wife’s anger.
If it is felt that the wife’s behavior is too excessive, the partner can express the feelings experienced.
However, this should be done carefully and clearly so that it can be more easily understood by the wife.
4. Understand when the condition has become serious
Just like before, even though you have to understand the symptoms of menopause that are being experienced by your wife, couples should be aware of when the condition has become very severe.
This can be marked by changes in habits and symptoms of depression in the wife. Depression is a serious condition and difficult to heal without proper treatment.
In this condition, support from the partner is needed by the wife.
5. Seek medical help if necessary
Couples can seek medical help not only for their wives but also for themselves.
If the wife’s behavior is felt to be very annoying, the couple can seek medical help to relieve the anger that arises.
Your doctor may refer you to a therapist or suggest joining a support group to better express your thoughts.
Sometimes, talking to other people about the problem you are experiencing can help calm your mind and help solve the problem.
6. Stay optimistic in a relationship
Although the current problems may seem quite heavy, it is important for a man to remain optimistic in his relationship with his wife.
Although it can decrease at the beginning of menopause, a woman’s sexual arousal can return to increase over time and sexual habits will improve.
To help stimulate sexual arousal, couples can use foreplay techniques and comfortable sex positions.
When you have finished having sex, talking while hugging can also be done to increase intimacy. That way, sex time can be enjoyed to the maximum and exciting.
In addition, exercise during menopause can also help improve blood flow throughout the body, including the genitals.
The smoother the blood flow to the clitoris and vagina, the easier it is to reach orgasm.
Some sports can be tried, namely walking, swimming, or doing Kegel exercises for women and men.
In addition to increasing sexual arousal in bed, exercise with a partner can also increase household harmony.