How To Get Long Hair In A Week Naturally

How to get long hair in a week naturally

How to get long hair in a week naturally. The last haircut was a year ago but felt that hair was like that? Want long hair fast? Try reading the following tips first.

The hair on our scalp grows about 0.3 mm to 0.4 mm per day or about 15 cm per year. The speed at which our hair grows depends on several things such as genetics, age, and hormone levels. In addition, fast hair length or not is also affected by whether our body has anemia, zinc deficiency, protein deficiency. Whether there are hormonal fluctuations associated with pregnancy, menopause, thyroid disorders, or polycystic ovary syndrome (PCOS).

How to get long hair in a week naturally, you can practice the easy tips below.

Eating nutritious food

According to experts, eating a healthy diet with balanced nutrition is on the first list. A healthy diet will provide all the nutrients you need for healthy hair. Hair that is malnourished will likely become brittle or fall out.

Did you know that protein is the most important nutrient for hair health? Hair strands are mostly made up of protein, this means your hair needs protein to grow long and fast. You can get this one nutrient by eating beef, chicken, salmon, and other types of seafood, eggs, milk, yogurt, nuts, legumes, and so on.

Apart from protein, there are many other nutrients that can make hair long fast, namely carbohydrates (rice, oats, pasta, cereals), iron (liver, meat, nuts, dark green vegetables, egg yolks, oily fish), acids. omega-3 fats (tuna, sardines, salmon, mackerel, anchovies), and zinc (red meat, shellfish, milk, bread, wheat, eggs).

Don’t forget to also consume vitamin A (cheese, eggs, oily fish, milk, yogurt, liver, yellow fruit, green/red/yellow vegetables), biotin (chicken, yogurt, milk, eggs, cereal), vitamin C ( oranges, peppers, strawberries, broccoli, potatoes), and vitamin D (salmon, sardines, mackerel, red meat, liver, egg yolks) for quick long hair.

Although there are many hair vitamins available on the market, the best thing to meet your hair’s nutritional needs is to choose the right foods. The combination of protein, fruit, vegetables, wheat, and processed animal products every day will really help your hair care.

Keep hair moisturized

Keeping hair dense is very important so that the hair remains elastic and does not break easily, especially in the cold rainy season. Apply the hair mask at least 1-3 times a week. If your hair is thick or coarse, it is better to use a hair mask as often as possible. Â Make sure that you only use the mask at the ends of your hair and avoid the roots and scalp so that your hair is not greasy.

Use a suitable pillowcase to get long hair in a week naturally

It turns out that sleep also affects our hair growth. The friction between your hair and the sheet or pillowcase can damage your hair. Fortunately, this friction can be minimized by wrapping your hair in a silk scarf when going to bed or changing a silk pillowcase.

Long fast hair is desired by many people, but the most important thing is long hair that is also healthy. If you have trouble when you want long hair fast, consult an expert.


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